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Old 09-19-2007, 05:22 PM
slim slim is offline
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Join Date: Dec 2002
Location: Ontario, Canada
Posts: 1,432
Default Help me gain weight and also be fit

I'm a skinny guy (it's in my genes)....I am 6ft and only weigh 160lbs. I want to put on about 20lbs but at the same time I want to have good cardio bc I'm getting a little older. So I'm about to join the YMCA and start working out. In the past when I was in my 20's I would work out but no cardio but now cardio is as important to me as gaining weight.

My question is this....does it make a difference in my goals if I lift weights and then go jogging on a treadmill right after? Or is it better to do weights one day and weights on another day. Any suggestions is appreciated. Keep in mind, I am not looking to be big and ripped....I just don't want to be so skinny.
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