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kyle\'s winter diet and exercise log.
Goals:
-Lift heavier and heavier things and look better. Be fairly unconcerned about scale weight. -Find repeatable pitching mechanics. Don't worry about velocity since it's the fking winter. -Find the last bit of power I need to hit home run balls rather than warning track shots. Plan: -Eat reasonably. Not too worried about caloric intake (still keeping it semi-low), but I'm going to attempt to follow a high-protein moderate-carb diet. I will allow myself to eat more since it is the winter. -Lifting: Pushing for heavier and heavier loads in all lifts; will start to take bench press seriously during the winter. Primary lifts will be squat and bench press. Other lifts will be push-ups, hanging leg raises, seated rows, sit-ups, and dumbbell chest press. -One baseball game per week, one bullpen per week, one batting practice session + long toss per week. Thrower's Ten program done daily, lots of focus on shoulder endurance/integrity. -Cardio: Run at least 1 mile every other day, ideally running 2 miles five days a week. -Supplements: Multivitamin with BCAAs, fish oil caps, sometimes ZMA when I don't forget, and Ergopharm's AMP. |
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