#1
|
|||
|
|||
Dumbbell Routine for Lean Mass Maintenance?
I am dieting(about 1000 calorie/day deficit). I want to add weight training primarily to minimize muscle loss. Is a simple dumbbell routine sufficient for this purpose?
Dumbbell Military Press Dumbbell Squat Stiff-Legged Dumbbell Deadlift Not sure about sets x repts. |
|
|