Continuationbetting

[Volkan-20]

Absolute Poker
Limit Holdem Ring game
Limit: $2/$4
5 players
Converter

Pre-flop: (5 players) Hero is Button with T[img]/images/graemlins/club.gif[/img] J[img]/images/graemlins/club.gif[/img]
UTG calls, CO folds, <font color="#cc0000">Hero raises</font>, SB calls, BB calls, UTG calls.

Flop: 5[img]/images/graemlins/diamond.gif[/img] 7[img]/images/graemlins/diamond.gif[/img] 7[img]/images/graemlins/spade.gif[/img] (8SB, 4 players)
SB checks, BB checks, UTG checks, Hero checks.

Turn: 8[img]/images/graemlins/spade.gif[/img] (4BB, 4 players)
<font color="#cc0000">SB bets</font>, 2 folds, Hero folds.
Uncalled bets: 1BB returned to SB.

Results:
Final pot: 4BB


I believe I make way to much conti-Bets so I'm looking to improve. Is this a clear spot to not make a continuation bet? What are your guidelines whether to c-bet or not?

How about this one:

Absolute Poker
Limit Holdem Ring game
Limit: $2/$4
6 players
Converter

Pre-flop: (6 players) Hero is CO with A[img]/images/graemlins/club.gif[/img] J[img]/images/graemlins/spade.gif[/img]
2 folds, <font color="#cc0000">Hero raises</font>, Button calls, SB calls, BB calls.

Flop: K[img]/images/graemlins/club.gif[/img] 5[img]/images/graemlins/heart.gif[/img] 6[img]/images/graemlins/heart.gif[/img] (8SB, 4 players)
SB checks, BB checks, <font color="#cc0000">Hero bets</font>, Button calls, SB calls, BB calls.

Turn: K[img]/images/graemlins/heart.gif[/img] (6BB, 4 players)
SB checks, BB checks, Hero checks, <font color="#cc0000">Button bets</font>, SB folds, <font color="#cc0000">BB raises</font>, Hero folds, Button calls.

River: 9[img]/images/graemlins/diamond.gif[/img] (10BB, 2 players)
<font color="#cc0000">BB bets</font>, Button calls.

Results:
Final pot: 12BB