SmileyEH's Log

[SmileyEH]

Holy crap, I am dying from the shoulders down.

Standard warmup (only did 10 pullups, the handles were all slippery lame)

Power Clean and Jerks:
Worked up to 1x205 x 4 (power clean PR I think), but missed the jerk on the last one.

Back Squat:
8x45
8x135
3x225
3x265 x 10

40 mins of pure unadulterated suffering. This squat program is sick, 7 sets of 5 yesterday, 10 sets of 3 today. Awesome though, my thighs are going to be enormous.