#1
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Best HIIT routine?
I'm going to start a HIIT workout. I was just wondering if you guys had any suggestions, or what you found most effective. I have around 3 months to lose 20-30 pounds.
I will be weight training with a personal trainer 3-4 times a week, and working with a UFC fight training in muay thai and brazilian ju jitsu 4-5 times a week. I will also be on a strict diet. Instead of running around 3-4 miles a day which is easy for me, I would like to get into a good HIIT routine to make sure I lose mostly fat not any of the muscle. Thanks |
#2
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Re: Best HIIT routine?
my workout this morning...
2 sets of the bloody barbell complex from Chad Waterbury's t-nation article, 2 sets of the bloody dumbell complex from the same article... 1 4min set of tabata sprints on a stationary bike rest 3 min 1 4 miin set of tabata sprints on a bike... some cleans/press in between cuz i think they are fun... mix up your routine between treadmill sprints, bike sprints, etc... use different durations to mix things up... |
#3
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Re: Best HIIT routine?
Find a field. Sprint one way, jog back. Do it until you can't run anymore
Dan who's not named Dan - that sounds like fun. |
#4
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Re: Best HIIT routine?
[ QUOTE ]
I'm going to start a HIIT workout. I was just wondering if you guys had any suggestions, or what you found most effective. I have around 3 months to lose 20-30 pounds. I will be weight training with a personal trainer 3-4 times a week, and working with a UFC fight training in muay thai and brazilian ju jitsu 4-5 times a week. I will also be on a strict diet. Instead of running around 3-4 miles a day which is easy for me, I would like to get into a good HIIT routine to make sure I lose mostly fat not any of the muscle. Thanks [/ QUOTE ] with this plan you will shed the lbs in no time. I am getting back into mma myself, but when i was doing it hard core, i dropped weight so fast. |
#5
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Re: Best HIIT routine?
Allyn Cosgrove afterburn program is HIIT and is really good.
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