What do you do to get motivated and stay motivated?

[goodguy_1]

I dont really have a choice I'm miserable and moody if I dont stay in shape specifically aerobic training.

Not sure I felt the same way when when all I did was lift when I was younger but swimming and running definetly smooth out the edges.

I dont think vanity is as much a factor as the ability to be functional using your own strenght in your day to day routine also a genuine appreciation of the power and beauty of the human body makes it much easier to stay in shape...