November [censored] thread

[AZK]

let me rephrase...i do want a strong back, i have no interest in body building, some of my goals include rattling off pull ups like they are nothing, weighted pulls and eventually maybe a one arm pull up.

[SmileyEH]

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let me rephrase...i do want a strong back, i have no interest in body building, some of my goals include rattling off pull ups like they are nothing, weighted pulls and eventually maybe a one arm pull up.

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pull up progression program

[theblackkeys]

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let me rephrase...i do want a strong back, i have no interest in body building, some of my goals include rattling off pull ups like they are nothing, weighted pulls and eventually maybe a one arm pull up.

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pull up progression program

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wtf dude! How long have you been holding back on me?

[dethgrind]

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let me rephrase...i do want a strong back, i have no interest in body building, some of my goals include rattling off pull ups like they are nothing, weighted pulls and eventually maybe a one arm pull up.

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pull up progression program

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wtf dude! How long have you been holding back on me?

[/ QUOTE ]Seriously, that website is full of awesome tutorials. Great name too, www.beastskills.com

[POKEROMGLOL]

Ok, i have a question. I have ~16 days to lose 7 pounds.

I am going to be eating verry strict and working out tons.

For cardio, should i do like 6 mile runs, HIIT, or just some sort of crossfit-ish type things, purely to drop weight.

Also, I am going to continue to do deadlifts, pull ups, pushups, bench, and some other stuff.. is this a good idea?

I know HIIT works in the long run, but I don't know what is better to have on the scale weight effects in 2 weeks.

[thirddan]

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Ok, i have a question. I have ~16 days to lose 7 pounds.

I am going to be eating verry strict and working out tons.

For cardio, should i do like 6 mile runs, HIIT, or just some sort of crossfit-ish type things, purely to drop weight.

Also, I am going to continue to do deadlifts, pull ups, pushups, bench, and some other stuff.. is this a good idea?

I know HIIT works in the long run, but I don't know what is better to have on the scale weight effects in 2 weeks.

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if you are just concerned with scale weight then do your normal workout + hiit + absolutely no carbs and you will drop enough body water to lose 7lbs no problem...

[POKEROMGLOL]

sounds good, as i go through the day, i notice it is really really really hard to not eat carbs.