50NL - 200bbs+ deep,I have a monster. How to extract value?

[Berky]

Full Tilt Poker, $0.25/$0.50 NL Hold'em Cash Game, 6 Players
LeggoPoker Hand History Converter

CO: $146.20
BTN: $53.55
SB: $105.25
Hero (BB): $195.35
UTG: $45.50
MP: $50

Pre-Flop: 8[img]/images/graemlins/club.gif[/img] 5[img]/images/graemlins/club.gif[/img] dealt to Hero (BB)
4 folds, SB calls $0.25, Hero checks

Flop: ($1) 8[img]/images/graemlins/heart.gif[/img] Q[img]/images/graemlins/club.gif[/img] 3[img]/images/graemlins/club.gif[/img] (2 Players)
SB checks, <font color="red">Hero bets $1</font>, SB calls $1

Turn: ($3) 5[img]/images/graemlins/diamond.gif[/img] (2 Players)
SB checks, <font color="red">Hero bets $2.50</font>, <font color="red">SB raises to $7</font>, Hero ????????

Villain is 34.7/17/1.26AF over 200 hands

Only one prior hand. I had AKss he potted in MP , i repotted with AKss CO and he Repotted I tank folded.

Didn't know how to extract most value on the turn here, I put him on just a queen trying to get tricky.

PLease take not of stack sizes

I think if we raise turn we loose a lot of Queens with mediocre kickers like Q10, Q9.