bdams19 summer log

[Thremp]

Maniacut,

I know what it is. You shouldn't be placing the weight down O-lifts or deadlifts. You just drop it.

[bdams19]

Ok, today is an off day, I've decided on a 3 day program, Mon Wed Fri (off weekends). If anyone suggests that 4 day programs have advantages I'm all ears.

Cardio:
Basketball for a few hours

Diet:
Breakfast: 1 tbsp peanut butter

(went back to sleep so didnt want to wake up with stomach ache)

Lunch:
3 egg white omelette w/ peppers and cheese

[bdams19]

Legs still sore from bball yest and knees are not happy so i skipped squats today

Deadlifts:
115 x 10
135 x 10
155 x 10
175 x 5 (x3)

Bench Press
bar x 12
95 x 12
135 x 10
145 x 5 (x3)

Bent over rows
35 x 10
45 x 10
55 x 10
65 x 5 (x3)

Pull ups
assist x rep
70 x 10
60 x 10
50 x 7
50 x 5 (x3)

Felt a bit off today, not sure why but stomach was not well.

Diet:
Lunch: 2 hamburgers
Preworkout: fasttwitch drink
lift
whey protein shake