I think I dislocated my knee earlier today.. Whats My Plan?

[scotty-win]

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A knee dislocation almost always has severe tears of the ligaments and sometimes has breaks in the bones of the knee.

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Source

I doubt op dislocated his knee, though. If he did, he should go to the hospital. Now.

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Exactly. The ligaments are there to keep the knee from dislocating. When I had a torn ACL, my knee dislocated once when I was running around with my dog. It kills. I think the OP would've been in more pain if it had been dislocated.