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#1
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Re: Dieting for weight loss - compensating for bad days?
If you actually are eating only 2k calories a day, then the odd 3.5k one is not going to hurt you at all. You should be losing weight extremely fast regardless.
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#2
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Re: Dieting for weight loss - compensating for bad days?
No don't compensate, that's what girls do and why they have like 30% body fat. That and their [censored].
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