Make me a bad-ass workout split, I need something new!!!

[oneeyejak]

The best most productive training routines, IMO are the ones that you plan and design yourself. You know exactly what you want and what your goals are. Take the knowledge you've gained from the years of training and build your own program. It might be hit and miss for a little while, but I guarantee that when you do hit, and find out what works for you, your results will be much greater than if you follow someone elses premade routine. Plus, after years of training, you should be training instictively by now. You don't want a program that is set in stone. You know your own body and can mix things up a bit when you think its necessary.

[Rootabager]

yeah I mean I am doing my own thing now I posted it.

Just getting some ideas what is good out there.

[1C5]

question: how many calories/day are you at these days and how much protein/fat/carbs per day?

[Rootabager]

I dont know exactly, not super exact.
usually bowl of frosted mini wheats + apple for breakfast

then protein shake

then like a chicken + veggies for lunch

workout

protein shake

eat thai food alot for dinner


late night I usually eat some nuts + veggies + meat.

I dont really count I just eat really clean most of the time and dont cheat.

Only bad thing I do is drink a few beers one night of the week.

I eat a ton of chicken and veggies, snack on nuts.

Im lucky that I live with my girlfriend who will cook up a ton of meat at the beg of the week for me to eat on for awhile.

She cooks alot of healthy dinners as well which makes it easy to eat right.


I have really good portion control where I dont overeat.