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#1
10-24-2007, 03:06 AM
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DawnToDusk\'s Winter Log 2007
Oct 22nd
6AM-9AM - 1 cup oatmeal w/ 1 tbls sugar free jam 9AM-12PM - Nothing 12PM-3PM - 1 large skinless chicken breast with hot sauce 3PM-6PM - Protein shake 6PM-9PM - Protein shake 9PM-12PM - 1 cup fat free cottage cheese Vitamins/Supp Multivitamins Fish Oil 15g Glutamine Workout Biceps/Legs 
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#2
10-24-2007, 03:08 AM
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Oct 23rd
Oct 23rd
6AM-9AM - 1/2 cup oatmeal w/ 1 tbls sugar free jam 9AM-12PM - Nothing 12PM-3PM - 1 large chicken breast with hot sauce 3PM-6PM - 1 protein shake 6PM-9PM - 1 large chicken breast and 1 protein shake 9PM-12PM - 2 cups fat free cottage cheese Vitamins/Supp Multivitamins Fish Oil 15g Glutamine Workout HIIT (1st HIIT session. Gahhhhh! Kill me!)
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#3
10-24-2007, 05:30 AM
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Re: Oct 23rd
What are your goals? Are you doing some heavy cutting, cause that's not a whole lot of calories you're taking in over the day. I'd add another meal for the 9AM-12PM slot and add some veggies and carbs to a lot of those.
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#4
10-24-2007, 08:03 AM
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Re: DawnToDusk\'s Winter Log 2007
Are you cutting? What kind of intensity are you bringing to your lifts? I think your diet is way off, but I need those answers first. It's winter, you're supposed to be hybernating! [img]/images/graemlins/grin.gif[/img]
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#5
10-24-2007, 12:54 PM
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Re: Oct 23rd
My winters goal is to try to drop by body fat (as I put a lot on in college) and put on lean mass. If you would like to learn more about me I have created several indepth posts on questions I had and what I wanted to do. You can go here here."]http://forumserver.twoplustwo.com/showth...292]here.[/url][/url] I don't want to make up any excuses for a poor diet (not that its unhealthy) that doesn't match with my workout routine but I am still kind of getting situated into this new lifestyle. I still haven't really made any concrete goals for winter. I feel like saying dropping some body fat and putting on lean mass is a goal I kind of made on a whim so I could go to the gym and start learning more about my body.
I do know that by the end of the school year (late May/early June) that I want to have bulked up a lot. With that being said if you were to take the two days that I have posted already and that was during my bulking up phase, what would you have done to change the meals?
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#6
10-24-2007, 12:58 PM
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Re: DawnToDusk\'s Winter Log 2007
Hey check out my response to Wolfam for a lot of the answers you seek.
As far as intensity of workouts, Im kind of unclear as to what you're asking. Still a novice. [img]/images/graemlins/smile.gif[/img] But heres what I do know. I have been lifting for 5 weeks (currently in my 5th) and of those 5 weeks I would that I have been lifting hard for only 3 weeks (this includes my fifth). The first week was just kind of getting aquainted with the gym and learning the exercises and seeing what my body could do. The second was kind of a repeat, adding an exercise or two here and there. Then starting week 3 I have been lifting heavy only. I lift as heavy as I can and if I can't finish out a set because I am tired and my body can't lift the heavy weight anymore, I drop down 5/10lbs to the next lowest weight and finish out the set with that weight.
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#7
10-25-2007, 02:51 PM
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Oct 24th
Oct 24th
6AM-9AM - Nothing 9AM-12PM - 1/2 cup oatmeal w/1 tbls sugar free jam 12PM-3PM - Protein shake with large chicken breast with hot sauce 3PM-6PM - Protein shake with large chicken breast with hot sauce 6PM-9PM - Two cups fat free cottage cheese 9PM-12PM - 6 beers (Uggghhhh. Lets not talk about this please.) Vitamins/Sup Multivitamins Fish Oil 10g Glutamine Workout Back/Shoulders This weekend I am going home and plan on getting a bunch of food. Just had to wait for the parents to go shopping with me. [img]/images/graemlins/smile.gif[/img]
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#8
10-25-2007, 03:13 PM
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Re: Oct 24th
lol jesus i can't imagine eating that horrible (good) stuff and then ruining it all with 6 beers.
You need to run more methinks if you have fat. you will initially lose from lifting but after that you will just add muscle under that fat. oh by the way, isn't hiit fun? i think the people at my apartment complex think i am crazy.
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#9
10-25-2007, 03:50 PM
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Re: Oct 24th
Your Diet looks real bad. Its not only unhealthy but can be dangerous to eat nothing but protein all day.
Your diet should be much more balanced. Add alot more carbs and good fats. Add some broccolli and almonds to each meal and your diet would be vastly improved.
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#10
10-25-2007, 05:50 PM
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Re: Oct 24th
[ QUOTE ]
6AM-9AM - Nothing 9AM-12PM - 1/2 cup oatmeal w/1 tbls sugar free jam 12PM-3PM - Protein shake with large chicken breast with hot sauce 3PM-6PM - Protein shake with large chicken breast with hot sauce 6PM-9PM - Two cups fat free cottage cheese 9PM-12PM - 6 beers (Uggghhhh. Lets not talk about this please.) [/ QUOTE ] I'm sorry, I can't resist. I know less about nutrition than anyone here, probably, but I gotta say that I LOL when I read the beer part, after tolerating the rest. Are you really going to manage to maintain this kind of diet every single day?
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