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#1
10-26-2007, 04:14 PM
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Fish Oil
I have just read that some fish oils have been refined so that they are contamination free. Can anyone recommend a fish oil that is mercury/contamination free? Have if you used it and if so what changes have you seen?
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#3
10-26-2007, 07:36 PM
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Re: Fish Oil
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#5
10-26-2007, 10:37 PM
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Re: Fish Oil
[ QUOTE ]
What's the difference between fish oil and flax seed oil? [/ QUOTE ] isn't fish oil high in vitamin a and d? quick google maybe cod liver oil is high in a/d and regular fish oiil isn't. is cod liver oil recommended over reg fish oil? i realize poster meant omega x distributrions in the oils, but that is obvious i guess.
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#6
10-26-2007, 11:13 PM
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Re: Fish Oil
flax seed oil contains an omega 3 fatty acid. fish oil contains an omega 3 fatty acid, but its not actually essential. Our bodies can make the fish oil fat using the omega 3's from flax seed, but we do a very poor job of it.
fish oil doesn't have vitamin D. Some recommend that you take vitamin E along with it though, because fish oil gives off a lot of free radicals which are bad for you, and vitamin E is an antioxidant. cod liver oil is the one with vitamin a and d.
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#7
11-08-2007, 07:08 PM
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Re: Fish Oil
http://www.vitaminusa.com/orme180sof...FQ1kWAodcnww8w
i just ordered those, hopefully they are good. never taken fish oil before but it seems like no1 ever has anything bad to say about it.
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#8
11-11-2007, 04:45 PM
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Re: Fish Oil
getting these in a couple days.. suppose to have the most tolerable taste
http://www.vitacost.com/Coromega-Ome...Oil-Supplement
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Hybrid Mode
