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Old 11-10-2007, 01:04 PM
wacki wacki is offline
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Default Seriously sick, need recipe for high calorie shake (liquid food)

This should be a fun spin on "what's cooking in EDF"

I'm fighting off a double header of mononucleosis and pneumonia. Solid food is not an option right now as I have a lot of swollen organs and glands from the mono. One of my lymph nodes is so swollen it's partially blocking my throat and eating is extremely difficult. To give you an idea of my ability to eat, it took me well over an hour to eat 1/2 a cup of mac and cheese and I was really pushing myself. My gf likes to make breakfast milkshakes with wheat germ, vanilla, raw eggs and banana. Something like that would be excellent right now as shakes are something I am able to get down. My stomach is fine so it can handle anything once it gets there. I just need something cold and soothing to get past my throat.

Any weight lifters here? I know they love high calorie shakes. Any advice would be of immense help.
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  #2  
Old 11-10-2007, 02:17 PM
istewart istewart is offline
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Join Date: Dec 2004
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Default Re: Seriously sick, need recipe for high calorie shake (liquid food)

Nuts, oats, olive oil, cottage chese, berries, milk, etc. Easy to get a thousand calories here.
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  #3  
Old 11-10-2007, 02:35 PM
XXXNoahXXX XXXNoahXXX is offline
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Join Date: Jun 2005
Location: Boston
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Default Re: Seriously sick, need recipe for high calorie shake (liquid food)

whey protein, yogurt, ice, frozen banana.

cold, frosty, delicious.
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  #4  
Old 11-10-2007, 03:54 PM
FlyWf FlyWf is offline
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Default Re: Seriously sick, need recipe for high calorie shake (liquid food)

Oatmeal+whey protein+frozen fruit.
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  #5  
Old 11-10-2007, 04:57 PM
Xaston Xaston is offline
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Default Re: Seriously sick, need recipe for high calorie shake (liquid food)

Milk, ice, bananas, peanut butter, honey.
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  #6  
Old 11-10-2007, 05:35 PM
Ikaika Ikaika is offline
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Join Date: Dec 2006
Location: San Diego
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Default Re: Seriously sick, need recipe for high calorie shake (liquid food)

This is easy, I make stuff like this on a daily basis.

2 cups milk
2 scoops chocolate whey protein
1 cup oatmeal
1 banana
- OR -
1 cup strawberries/raspberries/etc
3 Tbsp peanut butter
ice

Throw that in the blender and enjoy.

If you don't have any protein powder and don't feel like getting some(get Optimum Nutrition 100% whey), you can use yogurt or cottage cheese for some more protein but you'll have to add honey or chocolate syrup to give it enough flavor.
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  #7  
Old 11-10-2007, 07:01 PM
smokingrobot smokingrobot is offline
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Join Date: Jul 2004
Location: killadelphia
Posts: 1,463
Default Re: Seriously sick, need recipe for high calorie shake (liquid food)

2 scoops brewers yeast for protein, 1 banana, 1 cup milk, 2grams of vitamin C powerder form and you will rock.
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  #8  
Old 11-10-2007, 07:19 PM
Rootabager Rootabager is offline
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Join Date: May 2005
Location: Lexington KY
Posts: 2,317
Default Re: Seriously sick, need recipe for high calorie shake (liquid food)

[ QUOTE ]
whey protein, yogurt, ice, frozen banana.

cold, frosty, delicious.

[/ QUOTE ]

for high calorie switch yogurt with ice cream and add peanut butter.
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  #9  
Old 11-10-2007, 08:08 PM
Christophers Christophers is offline
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Join Date: Dec 2006
Location: England, UK
Posts: 1,037
Default Re: Seriously sick, need recipe for high calorie shake (liquid food)

My breakfast:

- 1 cup oats
- 2 scoops chocolate whey protein powder
- 2 cups milk
- 1 banana
- 1 tbsp natty pb
- 1 tbsp olive oil
- lots of ice

= 1000 calories and tastes really good. I throw in some brocolli too since I hate actually eating vegetables.
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  #10  
Old 11-10-2007, 08:13 PM
xxThe_Lebowskixx xxThe_Lebowskixx is offline
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Join Date: Aug 2006
Location: Indeed.
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Default Re: Seriously sick, need recipe for high calorie shake (liquid food)

I would just drink milk non stop.
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