advice before I meet with a personal trainer

[Rootabager]

They prolly dont suck as much as they just want you to keep coming and buy more packages. I dont know how to feel about it because they have to do that to make money.

yeah he did def suck for what you wanted.

you should have did what i posted and there would have been no problem.



go in there and say hey I am going to start doing 5X5.

These are the exercises in 5x5.
bench,dip,squat,deadlift, shoulder press, bent over row, etc.

I want to learn to do these correctly.

I also am interested in the olympic lifts.

This is what I want you to teach me.

If that takes 2 classes so be it.

Then you wont need him anymore.