Scary_Tiger's Log

[Scary_Tiger]

My school term is ending, and I unless I somehow end up in a job, I'll have lots of free time to lift and run. Unfortunately, my diet's been really poor the past month or so, so I think in May I'm going to start using fitday again. My plan is to do full body workouts about three times a week, and fit in HIIT cardio on my off days when I have enough time and am not lazy.

I won't have measurements until I get home in mid-May, but I'm prototypical skinny fat, 15-20% body fat, around 170 pounds, and weak as [censored]. I tend to eat only two real meals a day, lunch around 11-2 and then dinner around 5-7. These tend to be bigger meals, around 800-1,000 calories. I'll also eat, but usually junk, around 10 or so, and I sleep from 3am-10am. Any snacks tend to be stuff like yogurt, baby carrots or mixed nuts. After I lift, I drink protein shakes, and if my diet has been fairly clean, I'll drink two scoops, but if I've been filling myself with all sorts of junk (e.g. four crunchwraps in a weekend) I'll just drink one scoop.

I'll put all my lifting stuff here, and probably the cardio. The nutritional stuff will likely stay on fitday. Out of curiosity, how many calories do people think I should be looking to take in?