#32
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Re: Mike\'s Log
11/27/2007
Chest Bench 9x185 7x185 8x175 Inc DB Press 9x70 8x70 7x70 Pullovers 10x65 5x75 8x70 Pec Deck 3x115x8 Meh, slow strength gains on chest lately. Endurance is getting a bit better. I think I need to up my cals a bit and stop being lazy about food. I was def eating a lot better before. Oh well, still a bit of progress and I know my newbie gains are slowing a lot so I guess its not all bad. Threw in pec deck for a change but will be going back to flies next week. Pullovers went well..I picked up the 75 thinking it was a 70 so thats why I went so high..it was hard haha. Next weeks goals: Id like to do some 195 on bench I dunno how many reps. Maybe 10x70 on inc or maybe move up to 75s for a little bit. Tmrw: Back. plz grip be good..still have some pretty bad callouses (sp?) from...who knows. back last week prolly. Should be fun. -Mike |
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