$5.5 BB hitting with crap

[Uniqueuponhim]

I'm not too sure about this hand, I feel like I played it too weakly, but it is a piece of [censored] after all. Any comments/suggestions?

edit: I should mention, this table has been super-tight, unusually so for stakes this low. But I would like advice for both situations where the table is tight and where it is not. Thanks

PokerStars Tournament, Big Blind is t100 (8 handed) Converter on pregopoker.com

UTG (t1250)
UTG+1 (t1320)
MP1 (t2155)
MP2 (t1045)
CO (t1535)
Button (t1155)
SB (t2230)
Hero (t2810)

Preflop: Hero is in BB with 2[img]/images/graemlins/spade.gif[/img] 9[img]/images/graemlins/club.gif[/img]
<font color="gray">UTG folds</font>, <font color="gray">UTG+1 folds</font>, <font color="gray">MP1 folds</font>, <font color="gray">MP2 folds</font>, CO calls t100, <font color="gray">Button folds</font>, SB calls t50, Hero checks

Flop: (t300) 3[img]/images/graemlins/spade.gif[/img] 8[img]/images/graemlins/spade.gif[/img] 9[img]/images/graemlins/heart.gif[/img] (3 players)
SB checks, Hero checks, <font color="red">CO bets t200</font>, <font color="gray">SB folds</font>, <font color="gray">Hero folds</font>