Ugly hand vs. Rizen in 100r

[eBo]

PokerStars No-Limit Hold'em Tourney, Big Blind is t400 (8 handed) Hand History Converter Tool from FlopTurnRiver.com (Format: 2+2 Forums)

BB (t10310)
Hero (t11150)
UTG+1 (t17576)
MP1 (t14142)
MP2 (t21027)
CO (t17658)
Button (t21010)
SB (t22650)

Preflop: Hero is UTG with Q[img]/images/graemlins/diamond.gif[/img], A[img]/images/graemlins/heart.gif[/img].
<font color="#CC3333">Hero raises to t1030</font>, <font color="#666666">2 folds</font>, MP2 calls t1030, <font color="#666666">2 folds</font>, SB calls t830, <font color="#666666">1 fold</font>.

Flop: (t3065) T[img]/images/graemlins/diamond.gif[/img], J[img]/images/graemlins/diamond.gif[/img], 9[img]/images/graemlins/spade.gif[/img] <font color="#0000FF">(3 players)</font>
SB checks

MP2 is Rizen. What's the best course of action on the flop? c/f or get it all in somehow?

[rsxpunk]

my standard line here is crai or take a free card, because it really sucks if you bet and he pushes.