Outlook 2007 contacts / Word 2007 Spacing

[Wires]

Ugh. Sticking with Office 2000 or 2003 here.

Tell me about it. I recently upgraded from 2000 to 2007 so this is my first time using the new ribbon/toolbar. I can't find anything and making simple changes has been a bitch. I'm mostly using Word, Excel and Outlook and haven't even come close to having time experiment with the other apps such as OneNote... it may never happen tbh.