Getting back my explosevness - Page 2

shemp · #11 10-08-2007, 08:59 PM

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any drills to recover my speed?

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Re(re)ad the first response.

Teh1337zor · #12 10-08-2007, 09:09 PM

kk thanks ill get to work asap

shemp · #13 10-08-2007, 09:14 PM

It isn't very well written or organized, but there are some excellent content and clues.

theblackkeys · #14 10-09-2007, 01:21 AM

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any drills to recover my speed?

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run fast!

cbloom · #15 10-09-2007, 02:04 AM

An explosive first step is very different than squatting a big weight. I dunno if the "fast twitch" stuff holds much water but nervous system development is definitely a factor. There are a wide variety of plyometric exercises designed specifically for this.

Thremp · #16 10-09-2007, 02:07 AM

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An explosive first step is very different than squatting a big weight. I dunno if the "fast twitch" stuff holds much water but nervous system development is definitely a factor. There are a wide variety of plyometric exercises designed specifically for this.

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Speed strength, bands and chains, lift explosively.

Still being really strong helps.

Mister Havisham · #17 10-09-2007, 02:35 PM

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Still being really strong helps.

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Yeah, powerlifters have some of the best vertical leaps. Of course, there is a ddifference between a big vertical leap and being an explosive leaper, but still.