subway sandwich

[onlinebeginner]

I just started working out regularly (3 days a week) a couple months ago... nothing crazy and i drink a protein shake during as well as after

just trying to eat healthier in general to be healthier, feel better and look better

Subway Footlong sandwich
Whole weat bread
Chicken breast
(no cheese sometimes...testing out if i notice taste difference)
Light onions
tomatos
lettuce
mayo
oil
just a little ranch


I usually eat the first 6 inches.... then wait 2-4 hours (depending on my hunger/activities) and then eat the other half

i feel like this is a fairly healthy option... but am i correct?

gimme some advice how I can improve this

[tedfurlong]

Double meat and drop two of the mayo ranch oil combo.

[POKEROMGLOL]

Light Mayo FTW.

[GooseHinson]

Unless you're trying to lose weight, there's nothing wrong with a little cheese, I couldn't eat one without it. Double meat is always good too.

[Wolfram]

Here's a typical lunch for me:

6" Whole wheat bread
double turkey
mustard
vinegar (I'm pretty sure this is calorie free)
All the veggies (lettuce, tomato, green peppers, red onions, black olives, pickles, jalapenos)
pepper + oregano
I'm on the fence with cheese. Sometimes I'll have it, someitmes I wont.

I wouldn't go for any kind of dressing except mustard. It's all loaded with fat or higly processed corn syrup. Light Mayo is just fooling yourself. Even though it's "only" half the fat of regular or whatever, it's still pretty awful.

I'd much rather treat myself to the real stuff once a week and stick to the mustard for the rest of the week.

If I get the foot-long I divide it over two meals like OP does.

[BigCummins]

Idk why your taking out cheese but adding mayo,oil, and ranch which are probably the highest calorie condiments you could put on there.