Two Plus Two Newer Archives  

Go Back   Two Plus Two Newer Archives > Other Topics > Health and Fitness
FAQ Community Calendar Today's Posts Search

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 10-27-2007, 12:00 PM
AZK AZK is offline
Senior Member
 
Join Date: Dec 2003
Location: medical school
Posts: 6,450
Default PR days...How do you set these up?

In a few weeks I'll be nearing the end of a haphazard 5x5 program. I plan on using the MW of thanksgiving for personal record days and then resting the rest of the week and starting up a 5x5 with new totals after the holiday, or more likely, switching to CF for a month until winterbreak, taking the break off, and hitting the 5x5 hard in January...so how do you go about doing PR lifts to see where you at?

Sets of 5,3,3,1,1? Do you keep going if you think you can do more? Is there a more logical way? I'm looking to do PRs for standing press, bench press, squat, dl, and weighted pull ups. Thanks.

I was thinking off the top of my head of having Monday's PR as pull up, bench, squat and Wednesday's as standing press and DL...
Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 02:40 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.