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Review my at home workout.
Just started working out and trying to build muscle. So far I'm starting off slow doing this every other day. Right now I have a dumbbell set and thats it. Basically I'm wondering if this is a good workout for building muscle, I'm also taking whey protein after the workout. Excuse my terminology or spelling
3 x 10 pushups 2 x 10 concentration curls 2 x 10 Hammer Hurls 2 x 7 Reverse pushup 2 x 10 Shoulder Shrugs 2 x 10 Tricep Kickbacks 2 x 10 Overhead Tricep extensions 2 Mile run. |
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