Thremp's Log - Page 3

Thremp · #21 03-15-2007, 06:37 PM

skunkworks,

There's probably like 4-6 ounces of sausage in with them. It was like two orgiastic meals yesterday because I felt necessary to indulge myself.

Thremp · #22 03-17-2007, 12:31 PM

Last night:

Chicken and consumed many beers.

Today:

Strongman workout + Wendys + Beers

-sk00lb0y- · #23 03-17-2007, 06:08 PM

[ QUOTE ]
Last night:

Chicken and consumed many beers.

Today:

Strongman workout + Wendys + Beers

[/ QUOTE ]

party?

Thremp · #24 03-19-2007, 06:33 PM

Skool,

Yes, I ate some stuff later and passed out during the day. (I know this isn't optimal.)

All,

I ran some sprints on Friday and had some real rough DOMS all weekend in my quads. I took Sat/Sun for rest. Yesterday involved a casino trip, and several meals where I gorged myself. Not enough meals, but alas, the chance to down 2k calories in one sitting is very inviting.

School has a very bad week in store for me, so it won't be a very effective week. I've also had trouble sleeping this weekend (Probably not helping with DOMS).

Today:
Upon waking ~3 I enjoyed some leftover Thai. Coffee at 5:30. I have class and expect to come home and have a light snack to be followed with a workout. Will report back on my dinner/late night meals while I grind out 4-5 more pages for my project.

Thremp · #25 03-19-2007, 10:18 PM

Hrm.... Class was a drag. Hit the gym.

Squat
1x3 @ 135
1x3 @ 185
1x1 @ 205
1x1 @ 225
1x1 @ 235
3x3 @ 185

Chins
5x5 BW

Dumbbell Bench
1x7 @ 50

Tricep Pulldown
1x10 @ 40

1C5 · #26 03-19-2007, 10:47 PM

Why so light on DB bench? Is that just a DB press? Seems light if you can bench 185lbs for 5 reps no?

Thremp · #27 03-19-2007, 10:54 PM

Its a feeder workout. I got a cramp in my hip flexor and so I switched to pushdowns. Just enough to get a little blood flowing.

Thremp · #28 03-20-2007, 05:14 PM

Today woke up and had coffee and bagel. Hit gym.

Barbell Bench
1x3 @ 135
1x3 @ 155
7x3 @ 165

Barbell Row
2x8 @ 135
2x5 @ 155

Hamstring Curls
2x8 @ 140

Threw in some ab work and worked on my OHS form for a bit. Maybe I'll break 3 digits on OHS soon.

Thremp · #29 03-20-2007, 06:19 PM

Vanity measurements:

Calves 16.5
Arms 14.25
Forearms 12
Thigh 22.5

I just did my thigh measurement vaguely in the middle. I'm not sure of how exactly you do measurements that are suppose to be quoted. Whatev.

Whoop Whoop

1C5 · #30 03-20-2007, 07:26 PM

when people measure arms, is it flexed or unflexed?

before or after a workout?