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  #1  
Old 05-11-2007, 02:02 PM
drdre2001mm drdre2001mm is offline
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Join Date: Apr 2004
Posts: 268
Default Found routine.. any opinions?

Sorry if this has been posted before.
http://www.oo-rah.com/Store/pt/pt1011.asp
It suggests a 5-day workout routine. My goal is to bulk up ( I started lifting for the first time in September I was 6'4" and 162lbs.) I am now 6'4" and 189lbs and still trying to bulk up and have a muscular look. Is this a legit routine? I use to do chest arms and shoulders one day and my other day would be legs at back. I worked out 5 days a week before.
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  #2  
Old 05-11-2007, 02:06 PM
zer0 zer0 is offline
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Join Date: Dec 2006
Location: massachusetts
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Default Re: Found routine.. any opinions?

i would search for training articles on t-nation or anabolicminds.com, that one looks pretty lame. just my opinion, but the leg and chest workouts dont appear to be very well planned
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  #3  
Old 05-11-2007, 02:21 PM
thirddan thirddan is offline
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Join Date: Nov 2003
Location: dont be a *****...
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Default Re: Found routine.. any opinions?

any plan that doesnt set a specific set/rep range is not a good plan...and i doubt you will find many people that think doing flat bench, incline bench, dumbell bench, and flies in one workout is worthwhile..
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