Whey Protein

[walsh313]

Sorry, have a little more time to go into detail now. I'm 22, 6'3" and 235 pounds. Around 4 months ago I was 268. The diet I've been mainly using consists of a lot of chicken, vegetables, brown rice, cottage cheese, and occasional fruit. For breakfast I usually have plain oatmeal or healthier serials like Kashi or Fiber One. My problem is I know I should be eating around 6 meals a day, however I commonly only find myself eating 3 or 4. Ideally I'd like to add 2 shakes, Preworkout and postworkout to help keep my metabolism going. I also take a one a day vitamin and fish oil. Am thinking of also adding Hot Rox or Lipo 6. I'm not looking for advice on my workout but a quick average is 5 days a week with 3 days mainly hard cardio and 2 other days mainly free weights with light cardio at the end(run a mile or two). Any other info just ask.