The difficulty of GAINING weight: discussion

[thirddan]

i think the biggest factor for people like you is that you have no idea what you are eating on a regular basis, its likely not very much...keep a food log for a week and see where you are with your cals...

if you are actually eating a lot like 3-5k calories per day then you will likely have to start force feeding yourself...you will have to eat even if you aren't hungry, something most people can't/won't do...oil/nuts/peanut butter are all cal dense food that don't have provide a lot of satiety so you can eat a ton...if you get truly desperate you can go on a more thremp style bulk, fast food, chicken pizza, tons of white rice/pasta etc...