Working out without weights

[xoom]

Can someone link me to a page with a lot of different exercises that doesn't require weights? I haven't got a gym available this summer. Or if someone could give me a training regime to use that would be great. I'll be training strength four times a week and cardio twice.

[mmctrab]

http://www.trainforstrength.com/workouts.shtml

[LocustHorde]

pushups and pullups

[Colt McCoy]

There's a lot of stuff on the Dragon Door Forums, and their Bodyweight Training Articles. I also highly recommend Pavel's Naked Warrior.

[Gigi]

You can get by on just three exercise when no weights are around. Pushups, situps, and running.

I heard resistant bands are the best value for training at home. Dirt cheap and tons of exercises to target any muscle.

[jqmaverick]

http://www.rosstraining.com/nevergymless.html

FTW

[Colt McCoy]

Another site for you: Bodyweight Culture

[Subfallen]

Planche progressions, the royal court, one-arm pushups/one-leg squats, etc., etc.