OT: How often do regs spew?

[pineapple888]

OK, so I sit down this afternoon and play like an idiot.

Basically give away 4 buyins.

How often does this happen to other regs? If you are aiming for 4-5ptBB/100 long-term (and let's not argue over the number, pick whatever number you like), does that include the periodic spew session because sooner or later it's inevitable, or is that earn rate for machine-like players only?