What's happened to me?

[cowpig]

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i dunno. my thought for big downswings and how to get out of them is usually twofold. First. Take at least two days off and make sure that everything in real life is in order, like eating well, having some fun, getting everything done, etc.
Next part is usually to make sure when playing again that with every slight decision that I have to make at the table, I take a reasonable amount of time to think about it while really focusing intensely on everything at the table. This usually helps.

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This is really good advice.

Think until you feel confident about your decisions before making them in all situations; no auto-piloting