Two Plus Two Newer Archives  

Go Back   Two Plus Two Newer Archives > Other Topics > Health and Fitness
FAQ Community Calendar Today's Posts Search

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 11-26-2007, 12:59 AM
Jack Bando Jack Bando is offline
Senior Member
 
Join Date: Mar 2005
Location: POG
Posts: 2,777
Default My noobish exercise plan. Please help fix.

I don't know much in terms of exercise, as what works and what doesn't. Here's my plan of what to do, please show me what's wrong with it/what's missing.

Daily/every other day plan (Which one-every day or every other?)

Pushups
Dumbell Curls
Dumbell Hammer Curls
Dumbell lifts (arm straight down->arm straight forward)
Crunches
Squats

What's wrong with this? I don't know much about this stuff and would like help. Thanks
Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 01:53 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.