beer and biking diet

[Victor]

so im 5'10 230 right now. i expect to average 20m on the bike and 8 beers a day. will proly average 2500 cals of food.

guess my weight on sep 1st and win either nothing or 5 on stars or maybe even more.

[thirddan]

230

[Big Poppa Smurf]

lite beers or normal beers?

[mattnxtc]

drink those miller chills...relaly freakin good beer

[Victor]

wtf of course im drinking good beer. none of that macro [censored].

[Fels krone]

222 lb

[kerowo]

8 beers is about (8*150) 1200 calories PLUS 2500 food calories is a daily total of 3700 calories. 20 miles of biking is about 1100 calories so lets call it a total of 2600 calories a day which is probably pretty close to your BMR when you drop 10 lbs so I'm going to say 220.

[tolbiny]

[ QUOTE ]
so im 5'10 230 right now. i expect to average 20m on the bike and 8 beers a day. will proly average 2500 cals of food.

guess my weight on sep 1st and win either nothing or 5 on stars or maybe even more.

[/ QUOTE ]

Victor doesn't average 2500 cals/day, morelike 2k.

[Scary_Tiger]

[ QUOTE ]
[ QUOTE ]
so im 5'10 230 right now. i expect to average 20m on the bike and 8 beers a day. will proly average 2500 cals of food.

guess my weight on sep 1st and win either nothing or 5 on stars or maybe even more.

[/ QUOTE ]

Victor doesn't average 2500 cals/day, morelike 2k.

[/ QUOTE ]

So 75% of his daily intake is beer? That's amazing if true.

Similar to the monks of Bavaria.

Edit: Or you mean pre-beer and he's drinking 1500 calories of beer and 2000 calories of food? I guess that's reasonable.

[Victor]

one week update:

tues 21.5 10
wed 21.5 12
thurs 21.5 12
fri 25 15
sat 15 15
sun 26 10
mon 20 8

proly wont ride much next couple days. somehow i hurt my hamstring. its black and blue, not sure why. kinda demoralizing. im sure bps will feel smug but the last thing i want to do is sit around. no, i will take a break reluctantly, not bc im lazy, but necessarily to avoid injury.