1k Prop bet help...

[7n7]

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I think the critic is mistaking 200 - 400 NL on Stars for $200-400, not the conventional $2-4 x 100BB...
Yes, $2-4 is mid stakes IMHO.

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15k hands at each level would be mind-numbing. If someone challenged me today to do it and made the prop bet worth my while (and that would need to be a hefty sum), then...

I'd max out the number of tables I could and just fold everything but the top x% of hands, which I'd shove, or some variant of that. Mind you, this is just to win the prop bet, with no regard for improving my game or learning anything.