SmileyEH's Log

[SmileyEH]

Standard Warmup

Back Squat:
8x45
8x135
3x225
5x247.5 x 7

Bench:
10x45
10x95
8x135
5x167.5 x 7

Dumbell Curls (OH YEAH)
10x40
8x45
4x50
8x45

Then did some jujitsu for about an hour. Rolled twice with guys way more experienced but a little smaller and a lot weaker than me. Submitted both with arm bars. Then got my ass beat twice with rear naked chokes from a former high school wrestling champ. Also learned some technique (I know about nothing at this point).