diet log: nation

[prodonkey]

congrats man.. I'm like 245 right now.. want to be down to 180-185.. I think I'd kill myself on a 1200 calorie diet though.

[Hybrid_11]

congrats on the great loss, its good that your increasing your caloric intake but you sort of have to ask yourself a quesiton now. Whats your goal now that your prob about 10-15 lbs away from ideal weight. Are you looking to tone/bulk or just stay at a flat rate, because all of those are going to require different approaches.