Advice for my current diet/training program

[quadzilla]

I am now down to 219. This is great considering that in the last month I have gone on a week long cruise and a 3 day bachelor party in the Lake of the Ozarks. I was a complete slob on both trips in terms of drinking and eating but, still managed to lose weight. I did run every other day on the cruise ship and that helped a lot. I am happy that I can still eat and/or party from time to time and still keep my weight down.

As far as training I am working through enter the kettlebell with a 1.5 pood KB and am running 3 miles 6 days a week.


I can't remember ever feeling this good and hope this may inspire some follow fat guys to make the change!