Velocity Diet - Started Today

[crfergu]

I just started the Velocity Diet today. Below is my intro; I will be posting all updates at http://forum.bodybuilding.com/showthread.php?t=4802193. Let me know what you think.


BF% - Unknown - 28.5ish on a Tanita scale a few weeks ago
Weight - 227 3/4 lbs
Height - 6'2"

Measurements:
Waist - 38"
Belly Circumference (measured around belly button) - 43"
Top of Abdomen Circumference - 39"
Hips - 41"
Thigh - 24"
Chest - 44"
Forearm - 11.5"
Wrist - 7"
Bicep - 15" (Flexed)
Neck - 16"


Diet:

Mon/Wed/Fri/Sun

5 Protein Shakes (2 scoops) ON 100% Casein Vanilla / Metabolic Drive Orange Cream (tried the orange cream last night, yuck, hopefully I get used to it)
Flax? ? Haven?t bought any yet, do you guys think this will be needed with the Fiber? I do have some Flaxseed Oil caps if those would be helpful.
Fiber - Benefiber with shakes while at home, Fiberchoice while at work
Flameout x 3 caps per day
Animal Pak x 1 cap per day
ALRI Venom Hyperdrive 3.0 - 1 Cap, Possibly 2 after tolerance is tested
ALRI Venom Special Tactics - 2 x 2 caps
ALRI Venom Lean Dreams - 1 Cap at night
ALRI T-X 3 x 1 Cap



Tue/Thur/Sat
4 Protein Shakes (2 scoops) ON 100% Casein Vanilla / Metabolic Drive Orange Cream
Flax?
1 Surge Shake - Post Workout
Fiber - Benefiber with shakes while at home, Fiberchoice while at work
Flameout x 3 caps per day
Animal Pak x 1 pak per day
ALRI Venom Hyperdrive 3.0 - 1 Cap, Possibly 2 after tolerance is tested
ALRI Venom Special Tactics - 2 x 2 caps
ALRI Venom Lean Dreams - 1 Cap at night
ALRI T-X 3 x 1 Cap


Exercise

Mon/Wed/Fri
1 Hr Cardio - Elliptical Machine - Full Incline, Med Resistance
Leg Ext
Leg Curl
V Squat
Hip Adducter
Hip Abducter


Tue/Thur/Sat
1 Hr Cardio - Elliptical Machine - Full Incline, Med Resistance
Pec Fly
Rear Delt
Shoulder Press
Seated Row
Chest Press
Tricep Ext
Bicep Curl
Ab Curl


Sun
1 Hr Cardio - Elliptical Machine - Full Incline, Med Resistance