working out w/o weights - calisthenics

[raze]

I've been working out at the gym and at home with weights & machines for years. However, I'm interested in putting together an effective routine for when I can't make it to the gym (ie. right now while watching a movie) - something involving push-ups, situps, lots of stretching, etc.

Can anyone share a routine or a link for different bodyweight exercises and stretching ?

[guids]

t-nation.com

there are 2 great articles but i cant remember the names, search for workout with no weights and bodyweight exercises.

[Duff]

get this book. This is all you need.

[Blarg]

Look up "pistols" on www.bodybuilding.com. Great article there about how you can get a really tough work-out doing these, which are basically one-legged bodyweight squats.

[raze]

In case anyone was interested, I found a killer page for stretches

http://www.bodybuilding.com/fun/stretches.htm