Matts Log

[mattnxtc]

I am down around 203 right now which I am really liking. I have about 2 1/2 weeks left to get under 200 which shouldnt be any problem at all. My workouts are really coming along and I am really pleased with my diet.

Yesterday:
8 minute run at 9 minute pace

Front Squats: 12 sets x 3 reps
185: 4 sets
165: 5 sets
155: 3 sets

Standing Military Press: 5x5
115lbs

Romanian Deadlift: 5x5
175lbs

Seated Rows: 5x5
145lbs

15 minutes on elliptical

Today:

Flat Bench: 5x5
245lbs (personal best)

BarbellCurls: 5x5
90lb

Weighted dips 3x10
45lb weight addition

Close grip dumbbell push: 3x10 (303 count)
45lbs

Dumbbell curls: 5x5
45lbs