Judging Session Results - Rough 'Runnometer'

[RobNottsUk]

How to judge how well you ran in a full ring FLO8 session?

What VPIP in non-blind positions, would be expected? (25%-ish?)

In long run, at 10 seat table, what % pots would a TAG player expect to win, against opponents who call with outs, and are fairly unbluffable?

Obviously these figures aren't useful in short run, for more than roughly deciding if results are down to 'luck' or poor play.