What Is Latest Thinking On Multi Reps With Heavy But Shrinking Lbs?

[shemp]

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My personal trainer does drop sets sometimes. He says it's to shock the muscle.

Commence attack...

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Fine. I would have thought that the *minimum* reps would be 20 for that sort of thing, but like I said, I don't know much about that kind of training or have experience with it-- Although, I think I understand the theory behind it... As far "shock therapy"-- changing/mixing up the stimulus helps a lot of things, I gather.