Strength/Weight

[Wu36]

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Leg Curl - hell no
Leg Extension - hell no
Squats - hell yes
Straight-Arm Pullover - ?
Bench Press - hell yes
Back Row - ?
Overhead Press - hell yes
Bicep Curls - dont bother
Tricep Extensions - hell no
Wrist Curls - nooooo
Calf Raises - nooooooo
and some type of Ab exercise - hanging leg raises ftw

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Squat, deadlift, bench, rows. Thats how you gain mass, the workout you were doing is awful.

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I'm all for high intensity, low volume but with the exception of leg extensions those movements are all fine IMO. I wouldn't do all that in one day, but there's nothing fundamentally wrong with most of these exercises.

For the record, I don't do wrist curls, bicep curls or the iso leg movements but don't think its terrible unless your doing so causes you to neglect the compound lifts.

[SmileyEH]

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but don't think its terrible unless your doing so causes you to neglect the compound lifts.

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But this is what invariably happens. Someone thinks, "oh I did some shoulder raises so my shoulders are good2go" which is going to be a huge mistake/roadblock to building functional shoulder strength (lift something overhead for eg).