Ask buriedbeds about losing 200 lbs (very, very long)

[entertainme]

Props to BB for a great thread and for eloquently making the case that he is the same person inside before and after.

About a year ago I revised my diet to average about 100 carbs per day. It's been really good change for me and I feel better overall. It's also something I will continue to do long term.

I didn't use any diet's specific plan, just tracking carbs and calories. For the first few months I tracked everything on Fitday, (which is free and pretty user friendly), until it became pretty much second nature.

If anyone decides to go this route, there are low carb options available, e.g. Brownberry Carb Control bread, low carb wraps and tortillas, etc. Feel free to PM me with any specific food questions if I can help.

[ChicagoTroy]

Fitday is an awesome resource.