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#12
11-15-2007, 01:47 AM
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Re: Nutritional Supplements
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[ QUOTE ] Zinc is important for energy levels and everyone I've reccomended zinc too notices a large increase in sleep levels [/ QUOTE ] women too or just men or don't know? [/ QUOTE ] women need a lot less zinc then men, so if they eat red meat 2 times a week then should be fine. 
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