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#12
11-20-2007, 10:43 PM
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Re: workout intensity?
non serious responses,
smd blackkey, yeah good point. I have definitely shown progress the past month but just assumed I should be having more cuz of my "weak" arm workouts mwalsh, yeah you're probably right. I like to do a warmup set and then 3 more sets of 10,8,4-6 or something like that for arms and shoulders. Starting with more weight is probably a good idea. A friend also suggested decreasing the amount of time between sets (I do like 45-90 seconds) but im worried that will result in me not being able to perform in my next set. I want to burn body fat though so maybe this is a good idea? Blarg, ok. One thing, are you sure re: a day for arms and shoulders? The only reason I've been doing this is because Arnold S. told me to in his huge bodybuilding book that I bought after reading a txredman thread, lol -Jeff 
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