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  #61  
Old 11-20-2007, 03:51 AM
mperich mperich is offline
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Default Re: Mike\'s Log

Also, weight up to 177.5 so thats good

-Mike
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  #62  
Old 11-21-2007, 04:08 AM
mperich mperich is offline
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Default Re: Mike\'s Log

11/20/2007

Back


WG Pullups

2x10, 5

Deadlifts

10x245
5x295
3x295
3x275
11x225

Bent rows

10x90
8x100
8x90

Seated Cable Row

3x10x100

Did good on pullups finally hit that goal...deads..meh. GRIP ISSUES. Every set except the first was a grip failure. Weeee. Oh well, will do more grip this week and see what happens.

Next week goal: Have better grip.

Tmrw: Shoulders prolly

-Mike
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  #63  
Old 11-21-2007, 06:03 AM
theblackkeys theblackkeys is offline
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Location: DIDS minus 21 pounds of fatness
Posts: 1,260
Default Re: Mike\'s Log

[ QUOTE ]

Did good on pullups finally hit that goal...deads..meh. GRIP ISSUES. Every set except the first was a grip failure. Weeee. Oh well, will do more grip this week and see what happens.

Next week goal: Have better grip.
-Mike

[/ QUOTE ]
Did you buy the captains of crush yet?
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  #64  
Old 11-23-2007, 04:40 AM
mperich mperich is offline
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Default Re: Mike\'s Log

neg, been trying to find a retailer in canada cuz the customs waits get pretty long around here, but ive been pretty lazy in my search. will get on it soon hopefully [img]/images/graemlins/smile.gif[/img]

-Mike
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  #65  
Old 11-23-2007, 05:30 AM
mperich mperich is offline
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Default Re: Mike\'s Log

11/22/2007

Arms


BB Curls

9x90
7x90
8x80

Incline Hammer Curls

2x10x30
8x35

Military Press

8x115

Close Grip Bench

15x115
2x8x155

Skullcrushers

8x35
2x8x30

2 sets of tricep pulldowns

forget weight cuz it was on a weird station, cuz the gym was closing soon.

Good workout overall, couldnt get the 10x90 but still felt really strong and great endurance. also missed shoulders yesterday and got one set of mil press in, after a pretty intense bi workout, and still set a new pr so thats good. hopefully can get a plate on each side with that soon. close grip bench felt really good, first set had no idea what weight to do but we were getting low on time so i just stuck with it for 15 reps, prolly coulda done a few more. will know for next time tho.

Next week: 10x90 bb curl, maybe 8x165 on CGBP.

Tmrw: legs, weeee

-Mike
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  #66  
Old 11-23-2007, 06:00 PM
theblackkeys theblackkeys is offline
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Join Date: Sep 2006
Location: DIDS minus 21 pounds of fatness
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Default Re: Mike\'s Log

[ QUOTE ]
neg, been trying to find a retailer in canada cuz the customs waits get pretty long around here, but ive been pretty lazy in my search. will get on it soon hopefully [img]/images/graemlins/smile.gif[/img]

-Mike

[/ QUOTE ]
does your gym have a barbell with a larger than normal diameter? If so, try static holds with that thing.
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  #67  
Old 11-24-2007, 03:22 AM
mperich mperich is offline
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Default Re: Mike\'s Log

11/23/2007

legs


Squats

10x225
8x245
12x225
7x245

lying hammy curls

2x10x120
8x120

Military Press

10x115
5x135
8x125

lateral db raise

10x17.5

Good strength today. Squats went up, altho I thought my form was a tad iffy at 245. Prolly will try again next week on that, since 225 I thought was relatively easy this week and my form was very good. Decided to get in a mini shoulder workout too, since I did high volume squats and didnt feel like doing lunges. Strength there was very good, considering my best previously was I think 8x115, and I usually do that first thing in the workout (not after legs [img]/images/graemlins/smile.gif[/img]) So yah.

Next week goals: Squats 8x245, better form. Mil press: 8x135 or better.

Monday: Chest

-Mike
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  #68  
Old 11-28-2007, 04:46 AM
mperich mperich is offline
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Default Re: Mike\'s Log

11/27/2007

Chest


Bench

9x185
7x185
8x175

Inc DB Press

9x70
8x70
7x70

Pullovers

10x65
5x75
8x70

Pec Deck

3x115x8

Meh, slow strength gains on chest lately. Endurance is getting a bit better. I think I need to up my cals a bit and stop being lazy about food. I was def eating a lot better before. Oh well, still a bit of progress and I know my newbie gains are slowing a lot so I guess its not all bad. Threw in pec deck for a change but will be going back to flies next week. Pullovers went well..I picked up the 75 thinking it was a 70 so thats why I went so high..it was hard haha.

Next weeks goals: Id like to do some 195 on bench I dunno how many reps. Maybe 10x70 on inc or maybe move up to 75s for a little bit.

Tmrw: Back. plz grip be good..still have some pretty bad callouses (sp?) from...who knows. back last week prolly. Should be fun.

-Mike
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  #69  
Old 11-28-2007, 05:44 AM
theblackkeys theblackkeys is offline
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Join Date: Sep 2006
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Default Re: Mike\'s Log

get a callus file.
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  #70  
Old 11-29-2007, 05:49 AM
mperich mperich is offline
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Join Date: Nov 2004
Posts: 2,129
Default Re: Mike\'s Log

11/29/2007

Back


WG Pullups

10, 9, 7

Deadlifts

10x245
8x275
5x295
6x295

Bent Row

2x8x110
7x110

Meh. Grip was a tiny bit better but still coulda done prolly 295x8 on the last set and more on the 2nd last set as well. Got a set of grippers today tho (not CoC couldnt find them up here, but these go from 100lbs to 350, altho i only got up to 250 and only that high cuz it was a cheap package deal) Also gonna get a callous file hopefully tmrw or the next day. Grippers will be at least a week shipping so that sorta sux but meh. Anyways yah

Next weeks goals: I dunno. Depends how my grip is I really think I could get 315x5 if my grip was ok next week so ill shoot for that.

Tmrw: Shoulders. Excited for this as its where ive been making the most progress (my shoulders have always been pretty strong)

-Mike
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