#71
|
|||
|
|||
Re: Mike\'s Log
11/29/2007
Shoulder Mil Press 2x5x145 5x140 4x140 5x135 Hang Clean 8x95 2x6x105 Lateral Raises 10x17.5 2x10x20 Rear Delt Machine 10x120 7x150 10x140 Front DB Raises 2x10x20 8x25 Very good strength. Beat my PR on every set of mil press so that was sweet. Also did some hang cleans for the first time ever. I dunno how my form was...I think it was ok. I thought the weight was pretty heavy but I didnt go all out since it was my first time. Might keep this in my shoulder day and prolly take out front DB raises or the rear delt machine. Wasnt gonna do front raises today but GF wasnt done her workout so I had time to kill. Also added 5+ lbs on these FINALLY so that was good. So yah, great workout, great intensity, felt good. Next week goals: 5x150? I dunno. Id like to be able to mil press my body weight, hopefully soon. Tmrw: Legs. Note: Got the day wrong yesterday, getting a callous file tonite hopefully.(My callouses were still really bad today the hang cleans hurt them.) Oh yah one more thing...when I was lowering from the clean position back into the hang position, this really sort of hurt my forearms and they got a bit tingly sometimes. Is this normal cuz Im just starting, or a form issue? Also, does any1 have that link of Olift variants? I forget where it is but I see it posted around here a lot. Thanks -Mike |
#72
|
|||
|
|||
Re: Mike\'s Log
[ QUOTE ]
Oh yah one more thing...when I was lowering from the clean position back into the hang position, this really sort of hurt my forearms and they got a bit tingly sometimes. Is this normal cuz Im just starting, or a form issue? Also, does any1 have that link of Olift variants? I forget where it is but I see it posted around here a lot. Thanks -Mike [/ QUOTE ] That's weird. The top of my shoulder joint sometimes hurts from going to the rack position to the hang position. Perhaps try absorbing some of the weight with your thighs on the way down? Ideally you'd want to just drop the weight from the rack position, as I think going from rack to hang position can cause undue injury. Few of us have the right set up to do this though. Perhaps try using some leg bend to control the down portion? |
#73
|
|||
|
|||
Re: Mike\'s Log
Yah I dunno. I did a couple reps today with just the bar at the end of my workout to work on form, same feeling [img]/images/graemlins/frown.gif[/img]
-Mike |
#74
|
|||
|
|||
Re: Mike\'s Log
[ QUOTE ]
Yah I dunno. I did a couple reps today with just the bar at the end of my workout to work on form, same feeling [img]/images/graemlins/frown.gif[/img] -Mike [/ QUOTE ] forearm huh? Is it possible you are experiencing elbow tendonitis from all the other stuff you have been doing? |
#75
|
|||
|
|||
Re: Mike\'s Log
11/30/2007
Legs Squats 10x225 6x245 10x235 8x235 Walking DB Lunges 9x60 2x8x60 Lying Hammy Curls 10x110 10x125 8x120 Form was good on squats, weight felt good. Hopefully can start moving up the weight soon. Lunges were tough but good. Good workout overall Next week goals: I dunno. 255 maybe 6 reps. Tmrw: Dunno when next day is. Not drinking this weekend (yay) so maybe tmrw or sun. maybe mon. dunno. -Mike |
|
|